COMING BACK TO THE HEART

A Stress Management & Resilience Curriculum

Part of the Native Women’s Wellness Movement care continuum — alongside Women’s Care and Sacred Rest.

Coming Back to the Heart is a trauma-informed, culturally grounded curriculum designed to support individuals, families, and communities in regulating stress, restoring balance, and reconnecting to inner wisdom.

Rooted in Indigenous knowledge and guided by Hummingbird Wisdom, this offering focuses on small, consistent, heart-centered practices that create sustainable change over time.

HOW THIS FITS WITH OUR WORK

Coming Back to the Heart
→ Foundational nervous system regulation & stress awareness

Women’s Care
→ Elemental, womb-centered, and lifecycle support

Sacred Rest
→ Immersive retreat space for deep rest and integration

Together, these offerings form a continuum of care — supporting daily regulation, life transitions, and deep restoration.

OUR APPROACH

All sessions are guided by NWWM’s Four Pillars:

  • Inner Peace & Well-Being
    Breathwork, meditation, and nervous system regulation

  • Nourishment
    Rest, reflection, emotional processing, and energetic care

  • Healthy Relationships
    Relationship to self, family, community, and land

  • Purpose
    Intergenerational healing, legacy, and meaningful connection

Practices include breathwork, guided meditation, reflection, storytelling, and somatic awareness — accessible, gentle, and culturally safe.

FORMAT OPTIONS

2-Hour Session
A grounding introduction to stress, regulation, and heart-centered tools.

1-Day Session
An immersive experience focused on nourishment, relationships, and resilience.

2-Day Session
A deeper container for integration, purpose, and intergenerational healing.

Each format can stand alone or complement Women’s Care and Sacred Rest offerings.

WHO THIS IS FOR

  • Community members and families

  • Mothers, caregivers, and leaders

  • Educators and youth-serving professionals

  • Organizations seeking culturally grounded wellness programming

No prior experience required.

ROOTED IN COMMUNITY CARE

Coming Back to the Heart is not clinical therapy.
It is a community-based wellness offering guided by ancestral knowledge, matriarchal leadership, and Indigenous values of reciprocity and care.

CALL TO ACTION

Interested in bringing Coming Back to the Heart to your community or organization?
👉 Contact us to learn more or schedule a session.